The hardest part of this diet is deciding it’s time to change something about yourself, but if you’re reading this then your 90% there. I was nervous being a 30 something male in bad shape going into Alevere, but once you’re in, the staff and doctors walk you through everything, and you feel at ease straight away.
With good planning and listening to the girls the diet is not hard. I didn’t feel hungry and my energy levels were noticeably higher to myself and others. The treatments can be fun if you chill out, listen to the music and chat away. I would thoroughly recommend the program to anybody.
*Please note that weight loss rates will vary from person to person